Strength Squad is our signature weight training class at PDXstrength. Learn how to strength train safely and effectively, and see your strength soar. You will be using a wide array of equipment from barbells, dumbbells, kettle bells, bodyweight, sleds, etc. No cardio in this class hahaha!
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 06:00 pm - 07:00 pm | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 06:00 pm - 07:00 pm | Strength SquadFitness Classes / Weight training | Mindy Montgomery | Enroll |
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8AM – 1PM
6AM – 8:30PM
6AM – 8:30PM
6AM – 8:30PM
6AM – 8:30PM
6AM – 6PM
8AM – 1PM
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