ON A 69:00 RUNNING CLOCK…
5×3 Back Squat
Week 2 of 3: Prep for Powerlifting Potluck, aim to increase load from last week
Complete as many rounds as possible in 12 mins of:
12 Back Rack Alternating Lunges
18 Sit-Downs
24 Sit-ups
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WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Nicole Mascorro | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Nicole Mascorro | -- |
| 05:00 pm - 06:00 pm | Everyday StrongFitness Classes / Strength training | Cian Montgomery | Enroll |