Our selection of classes are designed to fit anyone's needs, from competitive professionals to couch potatoes looking to change their life! Our mission is always to promote maximum fitness, focus and fun!
Don't let the title bootcamp intimidate you. These are great classes for those new to PDXstrength. Think of Bootcamp, as adult recess! You will be smiling and laughing from all the fun you have sweating with our amazing coaches!
Have a specific workout in mind that you’re just DYING to try? Open Gym is your chance to do that. Lab hour is a time set aside for you to develop skills or get in a little extra strength work.
Ready to build strong, powerful glutes and fantastic, functional abs? A strong posterior chain and core training will help athletes ease lower back pain, and improve athletic endeavors.
Start off your Sunday with a refreshing blend of strength and community at PDXstrength's laid-back barbell class. Designed for all levels—from beginners to experienced lifters—this inclusive class focuses on building strength through barbell techniques, adapted to each participant's skill level.
Step into "Build," where we prioritize functional strength and muscle growth for a comprehensive fitness experience. This class zeroes in on the —legs, back, chest, and arms—ensuring a well-rounded workout that will elevate your fitness journey.
Olympic Weightlifting consists of the clean, jerk and snatch. In this class you will focus on these three lifts, improving your power, speed, coordination, mobility and strength.
