ON A 69:00 RUNNING CLOCK…
5×3 Back Squat
Week 2 of 3: Prep for Powerlifting Potluck, aim to increase load from last week
Complete as many rounds as possible in 12 mins of:
12 Back Rack Alternating Lunges
18 Sit-Downs
24 Sit-ups
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WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Laura Trethefen | -- |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:00 pm - 05:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | -- |
| 05:00 pm - 06:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | -- |
| 05:00 pm - 06:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |