ON A 25:00 RUNNING CLOCK…
5×3 Back Squats
Week 2 of 3: Prep for Powerlifting Potluck, aim to increase load from last week
Complete as many rounds as possible in 12 mins of:
12 Back Rack Alternating Lunges
18 Up-Downs
24 Sit-ups
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Mindy Montgomery | Enroll |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Laura Trethefen | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 04:00 pm - 05:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Christie Choma | Enroll |
| 05:00 pm - 06:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Christie Choma | Enroll |
| 06:00 pm - 07:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 06:00 pm - 07:00 pm | BUILDFitness Classes / Strength training | Christie Choma | Enroll |
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8AM – 1PM
6AM – 8:30PM
6AM – 8:30PM
6AM – 8:30PM
6AM – 8:30PM
6AM – 6PM
8AM – 1PM
Copyright © 2020 Grant Flooring- All Rights Reserved
